The 411 On Probiotics

I was talking to Kimbo last night and she suggested I write a post about Probiotics since I started taking them recently. Since she is one of the few people who reads this… Continue reading

This or That? Health and Fitness Survey

I saw this on Brittany’s blog earlier today and decided to steal it. Not gonna lie, I used to love doing surveys like this when I was younger so I have no problem… Continue reading

Fitness Finds I’m Loving Right Now

I feel like I’ve heard a lot of people raving about different fitness brands, foods, and workout routines that they’ve gotten hooked on recently and thought I’d share some of the things I’m… Continue reading

My Jacket Stalking Experience

Happy Friday!! It’s not even 11 yet and this Friday has been especially great to me thanks to this little gem I’ve been stalking the past 3 months (not joking): I’ve put so… Continue reading

My Fitness Bucket List!

I don’t know if anyone has seen this on pinterest yet, but a couple weeks ago I kept seeing different “Fitness Bucket Lists” and thought it was a really cool idea for keeping… Continue reading

The “Nutritarian” Diet

A few weeks ago, I was talking with a vegan colleague of mine who recommended I read a few articles on whole food and predominately plant based diets. I was definitely skeptical since… Continue reading

#BBFGetHot Challenge Results

This morning I was chatting with one of my friends who commented on me not updating the blog in awhile, and I realized it’s been two months since I’ve posted! I give major… Continue reading

Healthy Food Recipes!

Sweet Treats with a Source of Protein….BEANS! Make Your Own Ceviche Chewy Chocolate Coconut Cookies Healthy Mexican Recipes Asian Edamame Fried Rice Strawberries and Cream Overnight Oats! Baked Eggs with Wilted Baby Spinach… Continue reading

New Challenge for Summer!

It’s been a few weeks since my last post-I’ve been busy with everything from last minute trips to Oklahoma and Pennsylvania, doing another STRIPPED boot camp, transitioning to a new position at work,… Continue reading

BoKU Superfood Review

A few posts ago I talked about how I purchased the BoKU Superfood to start incorporating into my diet and I thought I’d share my experience with you thus far. Initially, I was… Continue reading