Quarter Year Progress!

This morning I received an email that made me think about the goals I’ve set for myself this year and what I’ve done to accomplish them thus far. I received an email from… Continue reading

Protein: Egg, Whey, Soy, Rice, or Casein?

Last week when I was ordering my superfood from BOKU, I stumbled upon their brown rice protein powder and started reading up on this newer type of protein. I’ve always been very off… Continue reading

Superfoods, Supergreens, and BOKU!

Over the past couple weeks, I’ve been seeing a lot of sales for different organic products and, more specifically, super foods/super green powders. Super foods have become all the rage from a fitness… Continue reading

the skinny on dairy

Since I’ve been more focused on a balanced diet the past few weeks, I thought I’d choose a food type that I don’t do a great job of incorporating into my diet and… Continue reading

Healthy Chili Recipes!

Healthy Chili Recipes!


This past weekend I picked up a fitness magazine and was surprised to find that almost every article related to fat loss/hunger emphasized the importance of incorporating fiber into your diet. Fiber provides… Continue reading

Day 14 of STRIPPED 3.0

This morning was the last workout in the boot camp I started two weeks ago. I think all of the girls were really sad to see this day come. Over the past two… Continue reading

A few fun facts…

I’ve been reading more health magazines and articles lately and came across a few health tips and facts I didn’t know about before…enjoy! Your body can only digest around 30 g of protein… Continue reading


Over the last two weeks, I’ve made a few lifestyle changes that have had quite an impact on myself, and surprisingly those around me. I decided to embark on a two week boot… Continue reading

The 27 Rules of Conquering the Gym:

Absolutely hilarious, and surprisingly has some truth to it! http://goo.gl/NmKlt